“DNA is not destiny,” he says, referencing a recent New England Journal of Medicine study. “Even if you are born with a high genetic risk, your risk of having an event goes down if you keep up a good physical exercise routine,” he says. © 2005 - 2019 WebMD LLC. On the Mediterranean diet, you should limit added sugars, refined carbs, and saturated fats from animal products, but you can enjoy some low-fat dairy, as well as a moderate amount of red wine! He also does plenty of charity work, recently teaming-up with BRILINTA, a prescription drug for heart attack treatment to spread awareness of heart attacks, which is one of the deadliest … That being said, there are hundreds of thousands of gene combinations involved in calculating heart disease risk, and screening for them can be complicated and confusing; that’s why it’s not recommended for most people. Lipoprotein (a) – The Sneaky Heart Danger. All rights reserved. People have a lot of questions about how someone like Bob Harper could have a heart attack … “If you are managing your stress, you’re going to be more likely to make better food choices,” says … Bob Harper is recovering from a heart attack. On Monday night, he shared a photo of himself, writing, “I am feeling better. But Harper survived, and since then he's … A person’s heart disease risk is affected by both environment and genetics, explains Pankaj Arora MD, assistant professor of cardiology at the University of Alabama at Birmingham. So there were definitely signs that something was wrong, but I chose not to listen,” he says. Top 4 Heart Attack Signs in Women; Bob Harper on Surviving a Heart Attack and Cardiac Arrest The Genetic Condition Behind Bob Harper’s Heart Attack; 6 Unexpected Effects of Heart Disease; The Ultimate Guide to Reversing Heart Disease; 6 Foods That Can Lower Blood Pressure; Ask the Experts: Heart Failure Treatment As part of his recovery, Harper says on Instagram that he’s following a Mediterranean-style diet based on his doctors' advice. Fitness trainer Bob Harper describes what he felt after waking up from a medically-induced coma and what he has learned about his heart attack and subsequent cardiac arrest. Can a heart attack happen even if you are relatively young and fit? Bob Harper shares his tips for keeping your heart healthy and lowering your heart attack risk. Stay in your living room and still spike your heart rate. How Long Does Coronavirus Live On Surfaces? "I'm petrified," the actress said when she shared the news that her breast cancer came back. But the bottom line, he says, is that no one should be discouraged or scared away from exercise and healthy habits when they hear about an incident like this. ... Bob Harper… Harper believes managing stress may make these treatments more effective. In his latest book, The Super Carb Diet: Shed Pounds, Build … To cut your chance of having heart disease, you can manage your blood pressure, control cholesterol, be active, eat healthy, lose excess weight, and quit smoking.Â. “Some people’s hearts are more prone to dangerous heart rhythms due to structural or electrical heart abnormalities, regardless of whether their heart has blockages that might cause a heart attack,” says James Beckerman, MD, a cardiologist in Portland, OR.Â. Bob Harper, 51, started out as a trainer when The Biggest Loser aired on NBC. Is Your Doctor Gaslighting You? Learn why Bob Harper's heart attack wasn't caused by genetics, high cholesterol, or lipoprotein(a) and why it has everything to do with his thyroid. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Celebrity fitness trainer and bestselling author Bob Harper has spent much of his career dedicated to fitness. Although the specifics of his experience haven’t been shared, we do know one thing: It’s an important reminder that even people with no obvious risk factors can still have underlying heart disease or problems. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Host and trainer on NBC’s hit show, “The Biggest Loser,” Harper, 52, was about as fit as they come. Health.com may receive compensation for some links to products and services on this website. We're loving their inspirational, body-positive messages. The fitness celeb reportedly collapsed two weeks ago while working out at the gym, and was recently released from the hospital after an eight-day stay. Biggest Loser host and personal trainer Bob Harper is recovering from a heart attack that left him unconscious for two days, People reported today. Fitness trainer Bob Harper reveals the fruit he loves to eat now after suffering a major heart attack. Harper has teamed up with the awareness and advocacy cause Survivors Have Heart (supported by AstraZeneca), which helps educate other heart attack survivors on the importance of staying committed to the treatment prescribed by their doctor. But on the day that he should have died, he had the good fortune to have been using a treadmill that was near a cardiologist who used the gym’s defibrillator to zap Bob … All products and services featured are selected by our editors. Bob Harper on Surviving a Heart Attack and Cardiac Arrest. You'll also get unsaturated fats from sources like olive oil, fish oil, nuts, and seeds, which can keep cholesterol levels in check. 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