About us | 1. Voedingswaarde van Tuna, raw. How much protein in tuna sushi roll? You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The highest content of protein in the food items under the general description or type of tuna, is Fish, tuna, fresh, bluefin, cooked, dry heat with 29.91 g of protein per 100g. Salmon is high in protein, omega-3 fatty acids and vitamin D content and a great source of cholesterol (23214 mg/100 g). In cod fillet is carbohydrates than in tuna. Beef liver, 27g. Contact ber uns Nahrung Training Apps Community Blog Shop Premium. Canned tuna is one of the least protein-dense meats available. Fish, tuna, fresh, bluefin, raw has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, tuna, fresh, bluefin, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. protein. In terms of the gram weight and total content for this serving the Calories content is 122.4 kcal, the Fat content is 4.17 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Low Fat Recipes | Check out ocean chef tuna yellowfin tuna steaks 1kg at woolworths.com.au. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Six-Plant Protein Blend; 18g Protein per 94g; With Algae Oil for A Clean Seafood Flavour; Naked in Water; Satisfying Flavour & Texture; 100% Fish Free ; High Omega-3 Fatty Acids; High Protein; Gluten Free; Non-GMO; Suitable for Vegans; Pack size: 94G; High Protein; High Omega-3 Fatty Acids; Information. Fish, tuna, skipjack, fresh, cooked, dry heat : 28.21g (50%RDA) 6. For this serving the Calories content is 338.58 kcal, the Fat content is 14.04 g and the Carbohydrate content is 0 g. Home | New fridge basic! 2. SHOPPING Protein In 100 Grams Of Besns And Tuna Grams Of Protein Per 100g Protein Close. 74.03g vs 73.8g; 22.37% more proteins per 100g? Protein content (g) per 100g: Meat protein. Richest in Protein: 30g (71% of DV), Vitamin B3: 11mg (53% of DV). The list below gives the total protein content in the 14 items from the general description 'tuna' each of which show the protein amount as well as Calories, Fat and Carbohydrate. 2 years ago. google_ad_slot = "9456429844"; The recommended daily allowance for protein is 56g for an average male. Per 100g - 26.4 grams . For this 100g serving the Calories content is 184 kcal, the Fat content is 6.28 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, tuna, light, canned in water, drained solids which contains 19.44 g. This gives as percentage of the recommended daily allowance 35 % of the RDA. Chicken breasts, 31g protein per 100g chicken. 0.31% higher water content per 100g? Below, is the top 14 food items shown in the protein chart. Tuna: 23g of protein per 100g; Grilled pork chop: 31g per 100g; On the flipside, let's look at an obese man who weighs 135kg. New fridge basic! Any duplication or distribution of the information contained herein is strictly prohibited. White Tuna Fish (Drained Solids In Water, Canned), Light Tuna Fish (Drained Solids In Water, Canned), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Tuna (4.46 calories per gram of protein) Tuna is one of the healthier options to go with if you want plenty of protein but not a lot of calories. How about a roasted pork loin? Add skinless chicken to your fresh vegetable salad to increase protein. The amount of Protein is 29.91 g to 19.44 g per 100g, in tuna. In terms of protein percentage this is 4 % more protein. 0.77mg vs 0.31mg; 40% more magnesium per 100g? The corresponding Calories for tuna ranked by the amount of protein per 100g is shown below in the tuna calories chart. 954g vs 851g; Where is more carbs? Tuna is an oily fish, a nutrient dense food, high in protein and rich in vitamin D. They are high in omega 3 essential fatty acids and are packed with calories too. It provides 20 grams of protein in a 3.5-ounce serving but is very low calories. Look for tuna in brine or spring water, but stay away from tuna in oil because that is full of fat. The basic type of tuna is Fish, tuna, fresh, bluefin, raw, where the amount of protein in 100g is 23.33 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. This gives as percentage of the recommended daily allowance 4 % of the RDA. The range for the other nutrients are as follows; 98 kcal for Calories, 5.32 g for Fat, 0 g for Carbohydrate. 5 5. comments. Wild salmon is an important source of Omega-3 (DHA and EPA), which are essential for brain function and structure. Fish, tuna, light, canned in oil, without salt, drained solids : 29.13g (52%RDA) 5. Tesco, 100 g. Kalorien: 290 Kohlenhydrate: 3 g Fette: 23 g Protein: 18 g. 290. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in tuna. 1.64g vs 1.21g; 23.01% more phosphorus per 100g? Ingredients. Posted by. 3) Canned Tuna: 23.6 g Protein Per 100 g Canned tuna may not be a premium food, but it does the job, and it is a cheap and convenient protein source. Fish, tuna, fresh, bluefin, cooked, dry heat : 29.91g (53%RDA) 2. Drained Product Per Can (60g) - 16 grams . The associated percentage of RDA is 53 %. weitere Nahrungsmittel auf MyFitnessPal.com. For this 100g serving the amount of Protein is 19.44 g, the amount of Following are the nutrition facts for 1 can (165 gm) of light tuna, canned in water. Whey protein powder can vary in the amount of protein it contains, but often has approximately 20 grams of protein per scoop. These values are based on 0.8 grams of protein per kilogram of body weight. Maintaining. At the bottom of the page is the full list for the 14 different types of tuna based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in tuna. Very high in niacin; Very high in selenium; Very high in vitamin B12 Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. tuna 100g Nhrwertangaben und Nhrwertinformationen. Meat: Chicken breast (grilled without skin) Beef steak (lean grilled) Lamb chop (lean grilled) Pork chop (lean grilled) 32.0 31.0 29.2 31.6: Fish: Tuna (canned in brine) Mackerel (grilled) Salmon (grilled) Cod (grilled) 23.5 20.8 24.2 20.8: Seafood: Prawns Mussels Crabsticks: 22.6 16.7 10.0: Eggs: Chicken eggs: 12.5: Dairy: Whole milk Cooked yellowfin tuna has 26 grams of protein in a 3-ounce serving. Comparing chicken breast with Fish, tuna, fresh, bluefin, cooked, dry heat; chicken breast has 1.09 g more protein than Fish, tuna, fresh, bluefin, cooked, dry heat. The full nutrition content, RDA percentages and levels for Fish, tuna, fresh, bluefin, raw should be considered along with the protein content. The lowest amount of calories in 100g is in Fish, tuna, light, canned in water, drained solids which contains 86 kcal. Tuna Pate Per 100g . Rawas, as it is called in India, is a widely available fish popular for its pink to orange meat and mild flavour. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of tuna. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For example 100g of Fish, tuna, fresh, bluefin, raw contains 23.33 g of protein. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. 100g gives you 22g protein. Beef jerky 30-40g; Parmesan 32g; Tuna steak 32g; Pumpkin seeds 30g; Turkey 30g; Peanuts 25-28g; Edam 27g Glycemic Index: 0, Calories:184, Net carbs: 0, Protein: 29.91. Protein content in 100 grams: 29 grams (90% of calories) Summary Tuna is one of the leanest kinds of fish. Franprix smoked tuna is 105 kcal per 100g w/ 25,6g protein and tastes amazing. share. google_ad_width = 468; Step 3. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. Canned tuna is a great source of potassium and canned tuna has more DHA, DPA and EPA than egg per 100 grams. See the general theme here? A typical 140-gram can of tuna contributes around 33 grams of protein to our daily diet. The difference comes when you buy canned tuna in oil as, whilst protein levels are the same, the fat content jumps up to almost 7g per 100g and the calories increase to 159 calories per 100g. Farmed salmon may contain high levels of dioxins and PCB (polychlorinated biphenyl) levels and lower Omega-3 levels when compared to wild salmon. Anmelden. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nhrwertinformationen fr tuna 100g und mehr als 2 Mio. It contains omega-3s as well, so youre getting those benefits in addition to it being a high-quality protein. Source: USDA Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. /* 468x15, created 10/14/10 */ Calorie breakdown: 8% fat, 0% carbs, 92% protein. This means that when you consume a standard can of Tuna, you are consuming roughly 24 grams of protein. Fish, tuna, white, canned in water, drained solids : 23.62g (42%RDA). 41 High-Protein Foods Ranked By Protein Content Per 100g. Canned Tuna Nutrition Facts. Both chicken breast and canned tuna are high in protein - chicken breast has 31g of protein per 100 grams and canned tuna has 23.6g of protein. To give 100% of the RDA, 2.9 servings of the typical serving size 3 oz (or 85 g) give the complete RDA. Fish, tuna, white, canned in oil, drained solids : 26.53g (47%RDA) 7. The amount of Protein is 29.91 g to 19.44 g per 100g, in tuna. Fish, tuna, yellowfin, fresh, cooked, dry heat : 29.15g (52%RDA) 3. Fish, tuna, light, canned in water, without salt, drained solids : 25.51g (46%RDA) 9. Both egg and canned tuna are high in calories and protein. This is the RDA used for all nutrition in the listed data. You should also take into account portion sizes when you are considering the protein nutritional content. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nhrwertinformationen fr tuna per und mehr als 2 Mio. 24.4g vs 19.94g; 35.54% more ash per 100g ? Calories, fat, protein, and carbohydrate values for for 100 G Tuna and other related foods. Tuna nutrition (100 grams). For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Fat is 4.9 g (8% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in tuna. //-->. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 278mg vs 226mg; 2.48x more iron per 100g? Fitness Software | Also tuna is an inexpensive food. Calorie breakdown: 7% fat, 0% carbs, 93% protein. It is aslo easy to see see that in cod fillet is less protein than in tuna. 35mg vs 25mg; 12.1% more serine per 100g? The percentage of the recommended daily value for this serving is 89 %. Using the list below for the 14 different tuna nutrition entries in our database, the highest amount of protein is found in Fish, tuna, fresh, bluefin, cooked, dry heat which contains 29.91 g of protein per 100g. 3. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. There is 23.33g per 100g of tuna and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 31 %. Water, without salt, drained solids: 26.53g ( 47 % RDA 9 Of dioxins and PCB ( polychlorinated biphenyl ) levels and lower Omega-3 levels when compared to the average intake!, but stay away from tuna in Water, drained solids: 26.53g 47. But stay away from tuna in oil because that is full of fat,. 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